Natural Alphalipoic Acid Blog

Omega 3, 6, 9 essential fatty acids are indeed essential for the human body. We have a lot of moving parts, so if you think about any type of machinery lubrication is a must. Our bodies are no different. Our joints, spine, organs, even our brains use these essential oils. You can buy these oils in liquid, and gel-cap form. Oils like Krill, Fish, Borage, Primrose, Flax are just a few. The body requires quite a bit of the right kind of oil and if you are not getting it in your diet then supplementation is advised.

Each oil has its own job in the body. For instance a good Fish Oil that is high in EPA does a great job not only lubricating the joints but it also thins the blood and improves cardiovascular function. Holistic Doctors will use fish oil as part of their treatment for high blood pressure instead of harmful blood thinners that harm the liver and kidneys.